Every Book I Read in 2024
Reviews, recommendations, and pictures
Goal Setting for 2025
How to set running-goals for the new year and a list of my goals for 2025.
So, You Want to be the Best Ranger?
Tips to structuring your trainup and how to view the competition
Sierra Vista Rotary Club Half Race Report
Tune up for the Tucson Marathon
1-Mile PR Training Review
A detailed review of my last 18 weeks in pursuit of a 1-mile PR and all the mistakes along the way.
Olympics 1500m Review: How to Shave 17 Seconds Off Your 5-Miler
What happened in the Olympic 1500m Final and how it can help you become a better runner tomorrow
The Two Must-Watch Events of the Paris Olympics
Dan, Dan, The METCON Man
The importance of developing an Aerobic Engine for Military Schools